Comparing Nutrients in 100 calories Potato SkinVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Potato Skin
172g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Canned Applesauce with Salt?
Potato Skin VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetened Canned Applesauce with Salt:
100 calories of Potato Skin have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B5, 12 times more Vitamin B6, 22.3 times more Vitamin B9 and 8.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetened Canned Applesauce with Salt:
100 calories of Potato Skin have 9.8 times more Calcium, 12.9 times more Copper, 12.1 times more Iron, 10 times more Magnesium, 10.5 times more Manganese, 7.1 times more Phosphorus, 8.9 times more Potassium, 11.5 times more Zinc and 1.4 times more Water than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 2.1 times more Sodium than Raw Potato Skin.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 18.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Potato Skin and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.