Nutrient Comparison: Potato Skin VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweetened Canned Applesauce with Salt:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 17 times more Vitamin B9 and 6.7 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweetened Canned Applesauce with Salt:
- 100 grams of Potato Skin have 7.5 times more Calcium, 9.8 times more Copper, 9.3 times more Iron, 7.7 times more Magnesium, 8 times more Manganese, 5.4 times more Phosphorus, 6.8 times more Potassium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Potato Skin and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Fiber and 14.3 times more Protein than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.