Nutrient Comparison: Potato Skin VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pink Grapefruit Juice:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 1.9 times more Vitamin B1 and 3.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pink Grapefruit Juice:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 12.8 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 30.1 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Pink Grapefruit Juice.
- Both Potato Skin and Pink Grapefruit Juice contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate and 5.1 times more Protein than Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.