Comparing Nutrients in 300 calories Potato SkinVS Pink Grapefruit Juice
Weight per 300 calories
Potato Skin
517g
Pink Grapefruit Juice
769g
Potato Skin has 1.5 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pink Grapefruit Juice?
Potato Skin VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Pink Grapefruit Juice:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.8 times more Vitamin B1 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Pink Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pink Grapefruit Juice:
300 calories of Potato Skin have 2.2 times more Calcium, 8.6 times more Copper, 10.9 times more Iron, 1.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Zinc than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.6 times more Water than Raw Potato Skin.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.5 times more Protein than Pink Grapefruit Juice.
Both Potato Skin and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.