Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 16.6 times more Vitamin B3, 13.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 8 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 5.3 times more Potassium and 9.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 5.5 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 11.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.