Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Baked Potato Flesh
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.2 times more Vitamin B2, 3.7 times more Vitamin C and 8.9 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 7.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Iron and 2.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 12.2 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.