Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Tomato Puree?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Tomato Puree:
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 28.7 times more Vitamin A, 2.9 times more Vitamin B2, 19.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, 13.6 times more Vitamin E and 7.5 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 5 times more Calcium, 11.7 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Selenium, 15.5 times more Sodium and 13.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Sugars and 2.2 times more Fructose than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 10.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.