Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Tomato Puree:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.7 times more Vitamin B2, 17.5 times more Vitamin B3, 10.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 12.3 times more Vitamin E and 6.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 10.6 times more Copper, 7.7 times more Iron, 7.7 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 12 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fiber and 9.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.