Comparing Nutrients in 300 calories Canned ApplesauceVS Cooked Broccoli Raab
Weight per 300 calories
Canned Applesauce
714g
Cooked Broccoli Raab
1200g
Canned Applesauce has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Cooked Broccoli Raab?
Canned Applesauce VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 381.4 times more Vitamin A, 10.9 times more Vitamin B1, 7.8 times more Vitamin B2, 40.3 times more Vitamin B3, 18.4 times more Vitamin B5, 13.7 times more Vitamin B6, 39.8 times more Vitamin B9, 62.2 times more Vitamin C, 26.6 times more Vitamin E and 860.2 times more Vitamin K than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 49.6 times more Calcium, 4.7 times more Copper, 9.3 times more Iron, 15.1 times more Magnesium, 25.5 times more Manganese, 27.6 times more Phosphorus, 7.8 times more Potassium, 7.3 times more Selenium, 47 times more Sodium, 30.2 times more Zinc and 1.7 times more Water than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 2.2 times more Carbohydrate, 9 times more Sugars and 14.6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.7 times more Fat, 112.6 times more Omega 3, 4.3 times more Fiber and 37.8 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.