Comparing Nutrients in 300 calories Canned ApplesauceVS Tomato Juice with Salt
Weight per 300 calories
Canned Applesauce
714g
Tomato Juice with Salt
1765g
Canned Applesauce has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Tomato Juice with Salt?
Canned Applesauce VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 56.8 times more Vitamin A, 9.5 times more Vitamin B1, 6.4 times more Vitamin B2, 19.8 times more Vitamin B3, 6.4 times more Vitamin B6, 16.5 times more Vitamin B9, 173.2 times more Vitamin C, 4.9 times more Vitamin E and 11.4 times more Vitamin K than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 9.1 times more Magnesium, 6.7 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Potassium, 4.1 times more Selenium, 312.5 times more Sodium, 9.1 times more Zinc and 2.6 times more Water than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.