Nutrient Comparison: Canned Applesauce VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 70.1 times more Vitamin C and 2 times more Vitamin E than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Applesauce, canned with no added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 126.5 times more Sodium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 3.2 times more Carbohydrate, 3.6 times more Sugars, 4.4 times more Fructose and 2.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.