Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Boiled Spears Frozen Broccoli
1071g
Apricot nectar, canned, with added ascorbic acid has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Boiled Spears Frozen Broccoli?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.8 times more Vitamin B1, 10.8 times more Vitamin B2, 6.1 times more Vitamin B3, 13.7 times more Vitamin B5, 7 times more Vitamin B6, 60 times more Vitamin B9, 2.7 times more Vitamin C, 6.4 times more Vitamin E and 146.8 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.3 times more Calcium, 4.5 times more Copper, 12.2 times more Iron, 8 times more Magnesium, 36.1 times more Manganese, 22 times more Phosphorus, 5.4 times more Potassium, more Selenium, 6 times more Sodium, 20 times more Zinc and 2.1 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 60 times more Fiber and 36.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.