Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 73.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 18.1 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 2.5 times more Carbohydrate and 8.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 30 times more Fiber and 18.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.