Comparing Nutrients in 300 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Sunflower Seed Flour
Weight per 300 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 125.6 times more Vitamin A and 6.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 58.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 21.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 32.7 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.4 times more Potassium and 33.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 12.7 times more Magnesium, 11.6 times more Manganese, 13.5 times more Phosphorus and 14.6 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 25.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.