Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 37 times more Vitamin A and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 12.1 times more Vitamin B2, 21.5 times more Vitamin B3, 71.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.9 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 26.8 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 39.5 times more Manganese, 45.9 times more Phosphorus and 49.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 108.5 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 87.4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein