Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Cassava
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is above average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Cassava:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 209 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Cassava:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Manganese than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.9 times more Fiber and 1.4 times more Protein than Cassava.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.