Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Toasted Sunflower Seeds
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 1.8 times more Vitamin B3 and 36.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B5 and 9.4 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.2 times more Calcium, 3.6 times more Potassium and 1090.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus and 5.2 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 45 times more Fat, 67.3 times more Saturated Fat, 148 times more Omega 6 and 2.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6