Comparing Nutrients in 300 calories Canned ApricotsVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Apricots
361g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Boiled California Red Kidney Beans?
Canned Apricots VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Apricots vs Boiled California Red Kidney Beans:
300 calories of Canned Apricots have more Vitamin A and 3.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 24.8 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Boiled California Red Kidney Beans:
300 calories of Canned Apricots have 1.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 7.1 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 9.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.