Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Cooked Broccoli Raab
Weight per 300 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
361g
Cooked Broccoli Raab
1200g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 12.2 times more Vitamin A, 28.1 times more Vitamin B1, 21.1 times more Vitamin B2, 17.8 times more Vitamin B3, 16.2 times more Vitamin B5, 13.5 times more Vitamin B6, 117.9 times more Vitamin B9, 39.6 times more Vitamin C, 14 times more Vitamin E and 386.3 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 43.5 times more Calcium, 3.2 times more Copper, 14.1 times more Iron, 12.8 times more Magnesium, 24.7 times more Manganese, 22.7 times more Phosphorus, 8.1 times more Potassium, 43.2 times more Selenium, 46.5 times more Sodium, 16.3 times more Zinc and 3.9 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 21.6 times more Fat, more Omega 3, 5.8 times more Fiber and 24 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.