Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
361g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A, 3 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Magnesium, more Phosphorus and 81.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Manganese than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 90.1 times more Fat, 164.8 times more Saturated Fat, more Omega 3 and 176.7 times more Omega 6 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.