Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Canned Kidney Beans:
- 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4 times more Vitamin C than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Canned Kidney Beans:
- 300 kcal of Canned All Types Kidney Beans contain 3.7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 26.6 times more Sodium and 4.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 2.7 times more Fiber and 10.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.