Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Brussels Sprouts:
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2 times more Vitamin A than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 34 times more Vitamin B9, 19.4 times more Vitamin C, 1.6 times more Vitamin E and 89.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 3.9 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 17.9 times more Selenium, 7 times more Sodium and 4.3 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.2 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 2.7 times more Fiber and 6 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.