Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Dried Acorns
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Dried Acorns
59g
Dried Acorns have 10.6 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Dried Acorns:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.4 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Dried Acorns:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 181.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper and 2.5 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 74.1 times more Fat, 128.4 times more Saturated Fat and 81.5 times more Omega 6 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6