Comparing Nutrients in 300 calories Dried AcornsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Dried Acorns
59g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Dried Acorns have 10.4 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Dried Acorns VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Dried Acorns vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Dried Acorns have 1.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Dried Acorns have 2 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.9 times more Calcium, 3 times more Iron, 2.1 times more Potassium and 177.2 times more Water than Dried Acorns.
Both Dried Acorns and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 30.2 times more Fat, 56.2 times more Saturated Fat, 29.1 times more Omega 6 and 1.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6