Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Acorns
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Acorns
77.5g
Raw Acorns have 8.1 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Acorns:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 342.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 5.4 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Acorns:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 25 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 3.2 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 74 times more Fat, 128.2 times more Saturated Fat and 81.4 times more Omega 6 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6