Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.1 times more Calcium, 1.6 times more Iron and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 28.2 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.2 times more Carbohydrate, 41.2 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.