Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2.7 times more Potassium and 74.5 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 15.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein