Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Butter:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 23.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 9.2 times more Vitamin B9 and 3 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seed Butter:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Calcium, 3.7 times more Potassium and 1795.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 81.2 times more Selenium and 3.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 6.8 times more Carbohydrate, 13.1 times more Sugars and 3.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 107.4 times more Fat, 121.3 times more Saturated Fat, 108.2 times more Omega 6 and 2.1 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.