Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 4.3 times more Vitamin C and 38.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.4 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 49.8 times more Sodium and 4.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.1 times more Fiber and 7.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.