Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Boiled Spears Frozen Broccoli
1071g
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 7.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.4 times more Vitamin B6, 33.8 times more Vitamin B9, 33.4 times more Vitamin C, 5 times more Vitamin E and 90.1 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Calcium, 3.5 times more Iron, 5.6 times more Magnesium, 14.1 times more Manganese, 9.5 times more Phosphorus, 2.9 times more Potassium, 42.8 times more Selenium, 13.5 times more Sodium, 6.1 times more Zinc and 2.5 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.2 times more Fiber and 13.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.