Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 14.9 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.3 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.