Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Boiled Cauliflower
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Boiled Cauliflower
1304g
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Cauliflower:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 24.1 times more Vitamin A and 3.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 15.1 times more Vitamin B5, 8.8 times more Vitamin B6, 60.3 times more Vitamin B9, 44.9 times more Vitamin C and 17.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Cauliflower:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 2.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 16.4 times more Selenium, 10.3 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 24.7 times more Fat, more Omega 3, 3.9 times more Fiber and 9.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.