Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
11%
1%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.1 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 9.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Carbohydrate, 3.7 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.1 times more Fat and 94.1 times more Saturated Fat than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.