Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Tomatoes in Juice with Salt
1875g
Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.3 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 9.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 14.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.2 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6