Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 4.6 times more Vitamin A than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 1.3 times more Manganese and 10.5 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.