Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 31.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 4.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 28.8 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Tomatoes in Juice with Salt and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 3.6 times more Carbohydrate and 4.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.