Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Canned Tomatoes with Green Chilies
2000g
Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Tomatoes with Green Chilies:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.1 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Tomatoes with Green Chilies:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 53.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.