Comparing Nutrients in 300 calories Apricots, dehydrated (low-moisture), sulfured, stewed VS Cassava

Weight per 300 calories

• Apricots, dehydrated (low-moisture), sulfured, stewed: 238g
• Cassava: 188g

Raw Cassava has 1.3 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Cassava	3%	2%	95%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.7g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.9% 3.38g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Cassava	Recommended Dietary Allowance
Vitamin A	58.2% 524μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.58% 0.031mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.3% 1.1mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.5% 0.38mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.2% 4.76μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.8% 17mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Cassava	Recommended Dietary Allowance
Calcium	5.7% 57mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	8.44% 0.93mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	4.1% 151g	3.02% 112g	3700g per day for Men 19-50 years

Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cassava?

Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cassava:

• 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 279.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
• While 300 kcal of Raw Cassava contain 5.3 times more Vitamin B1, 10.6 times more Vitamin B9 and 2.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cassava:

• 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Copper, 11.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Cassava.
• While 300 kcal of Raw Cassava contain 2.1 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 300 calories of Cassava lack sufficient amounts of Zinc
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Protein than Cassava.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cassava provide inadequate amounts of Protein
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.