Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cassava:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 220 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 6.7 times more Vitamin B1, 13.5 times more Vitamin B9 and 2.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cassava:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.5 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 2.3 times more Phosphorus and 2.7 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cassava contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cassava offer comparable quantities of Carbohydrate per one pound.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.