Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1 and 13.4 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 60.2 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.9 times more Fat and 63.4 times more Saturated Fat than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.