Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Potato Skin?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Potato Skin?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 18.5 times more Vitamin B9 and 3.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 2.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.