Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Phosphorus and 1.8 times more Potassium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Energy and 2.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.