Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Frozen Broccoli Spears
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Frozen Broccoli Spears
1035g
Raw Sulfured Dehydrated Apricots have 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Frozen Broccoli Spears?
Raw Sulfured Dehydrated Apricots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 259.3 times more Vitamin B9 and 79.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Frozen Broccoli Spears:
300 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Sodium, 3.8 times more Zinc and 133.2 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.