Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Sunflower Seeds
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Sunflower Seeds
51.4g
Dried Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seeds?
Raw Sulfured Dehydrated Apricots VS Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:
300 calories of Raw Sulfured Dehydrated Apricots have 385.1 times more Vitamin A, 1.7 times more Vitamin B5 and 12.4 times more Vitamin C than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 18.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.1 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:
300 calories of Raw Sulfured Dehydrated Apricots have 2.2 times more Iron and 5.2 times more Potassium than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 7.6 times more Carbohydrate than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 45.5 times more Fat, 56.8 times more Saturated Fat, 104.4 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6