Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Royal Red Kidney Beans
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Royal Red Kidney Beans:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 26.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus and 3.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Fiber and 7.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.