Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Stewed Canned Tomatoes
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Stewed Canned Tomatoes
1154g
Apricots, dried, sulfured, stewed, with added sugar have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.7 times more Vitamin A and 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 40 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 320.2 times more Sodium, 3.1 times more Zinc and 5.8 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.