Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Sunflower Seed Butter
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 2.1 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
Both Apricots, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Calcium, 1.7 times more Iron, 5.2 times more Potassium and 884.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 3.9 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 18 times more Selenium and 4.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 6.9 times more Carbohydrate, 13.5 times more Sugars and 3.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 42.2 times more Fat, 107.4 times more Saturated Fat, 51.6 times more Omega 6 and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.