Comparing Nutrients in 300 calories ApricotsVS Sunflower Seed Flour
Weight per 300 calories
Apricots
625g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Raw Apricots, which is high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Sunflower Seed Flour?
Apricots VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Apricots vs Sunflower Seed Flour:
300 calories of Apricots have 326 times more Vitamin A and 52.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Apricots.
Both Apricots and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Sunflower Seed Flour:
300 calories of Apricots have 26.3 times more Potassium and 78.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 85.7 times more Selenium and 3.6 times more Zinc than Raw Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 2.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Raw Apricots.
Both Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.