Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Canned Carrots with Liquids and Salt
1304g
Archway Home Style Cookies, Coconut Macaroon have 20 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Carrots with Liquids and Salt?
Archway Home Style Cookies, Coconut Macaroon VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 38.3 times more Vitamin B3, 32 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 124 times more Calcium, 12.7 times more Iron, 28.1 times more Potassium, 24 times more Sodium and 161.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 8.1 times more Fat and 40.2 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 7.1 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein