Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Boiled Spears Frozen Broccoli
1071g
Archway Home Style Cookies, Frosty Lemon have 15.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Spears Frozen Broccoli?
Archway Home Style Cookies, Frosty Lemon VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Boiled Spears Frozen Broccoli:
300 calories of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.1 times more Calcium, 5.8 times more Iron, 30 times more Potassium and 115.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 10.1 times more Fat, 21.1 times more Saturated Fat and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 65.8 times more Fiber and 10.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein